IN SEARCH OF A GOLDEN LIFE
Australian Olympics boxer Harry Garside shared his journey from winning the Olympic bronze medal in 2020 to the depths of despair in 2023 and his recent resurrection as he embarks on the road to future Olympic gold and a life worth living.
27-year-old Garside was arrested in 2023 and charged with domestic violence. A month later the charges were dropped. But that was enough time to bring out the haters in the social media world we live in today. As a result, Garside sequestered himself at home to avoid the media hovering outside his family home — and he suffered in silence. The only path he could see was one that would lead to his suicide by crashing his car. He stopped himself because he didn’t want to inflict pain on his family. And he wanted to rise above the hatred and the haters. And he wanted to send a message to other young people who are struggling in a similar way. He believes this all-consuming experience led him to a place of strength — the experience that helped turn him into a man.
And he wants to be a voice for change for young people who are struggling. His mom has been his biggest supporter and she has been quoted as saying,
“Talking about mental health is important to both of us. Talking is the best thing we can do.”
Garside’s bronze was the first time in three decades that an Australian won an Olympic medal in boxing. You can learn more about Garside’s story in the February 4, 2024, Sunday Herald Sun and in the Neil Mitchell Asks Why podcast.
If you or anyone you know needs lifelong skills and tools to deal with life struggles, please contact us at enquiries@atheniesangels.org.au or visit us at: www.atheniesangels.org.au
Resource Center
What is mental health?
Mental Health Is a Universal Human Right
It may seem like a long way off as World Mental Health Day is on October 10 this year. But we want to raise awareness now. Today. And every day. The World Federation for Mental Health established this special day in 1992 – more than 30 years ago – to encourage open discussions about mental health, promote education and awareness, and advocate for improved access to
mental health services worldwide. In 2024, Mental Health Day is committed to (1) Raise Awareness about mental health issues and the need for mental health services, (2) Reduce the Stigma associated with mental illness and promote understanding and empathy and (3) Encourage Collaboration via cooperation and knowledge exchange among governments, non-governmental organizations, and communities.
And while we appreciate the importance of this special day on October 10, here at Athenie’s Angels we believe every day should be a mental health day. Between now and October we will be working diligently advocating for change,
using social media to share information, and organizing local events to increase awareness in our communities.
You will be hearing more from us on this topic in future newsletters and on our website at www.atheniesangels.org.au or you can reach out to us for help and support at: enquiries@atheniesangels.org.au
Community Spotlight – Mullets for Mental Health
Mullets for mental health is an initiative to raise fund for mental health research. Grow your mullet for better mental health! Mullets for Mental Health was created after Black Dog Institute noticed more people rocking the neck warmer during the COVID-19 pandemic. More than 3000 mullets have been grown by Mullets for Mental Health already this year. For more information, go to: https://www.mulletsformentalhealth.org.au/
Statistics – Stay informed!
The Numbers Tell A Story
The annual Household, Income and Labour Dynamics Australia (HILDA) report examines data gathered between 2001 and 2021 by tracking more than 17,000 people in more than 9,000 households. In its latest report, distress levels were relatively constant through 2011. But that period was followed by an upward trend with 28.9% of females and 22.7% of males demonstrating psychological distress in 2021. While this rising trend crosses all age groups, it is highest among 15 to 24 year olds with a 42.3% distress rate in 2021 up from 18.4% in 2011, with loneliness being a major contributing factor. This is yet another reason to step up our societal efforts to talk about our issues, reach out for help, and destigmatize mental illness.
For more detail information, click on this link:
Upcoming events:
We are thrilled to invite you to our upcoming Emotional Resiliency Building Workshop, where you will gain valuable tools and strategies to navigate stress, boost your coping skills, and foster a positive mindset.
Free Workshop Details:
– Start Date: 1 April 2024
– Time: 7 – 9 pm
– Location: Carlton, Vic.
– Duration: 13 weeks
Led by experienced mental health professionals, this interactive workshop will cover a range of topics, including stress management techniques, self-care practices, and effective communication strategies. You will also have the opportunity to engage in group discussions, practical exercises, and mindfulness activities to strengthen your emotional resilience. Whether you’re facing personal challenges, work-related stress, or simply seeking to enhance your overall well-being, this workshop is designed for individuals of all backgrounds and experiences. Join us and connect with a supportive community of like-minded individuals on a journey towards emotional strength and empowerment.
Don’t miss this opportunity to invest in yourself and take proactive steps towards a healthier, happier you. Spaces are limited, so secure your spot today by registering on the contact page at www.atheniesangels.org.au or by contacting us at enquiries@atheniesangels.org.au.
Empower yourself with the tools to thrive in the face of adversity. We can’t wait to see you at our Emotional Resiliency Building Workshop!
If you have any suggestions, stories, or resources you would like to share with our community, please don’t hesitate to reach out. We value your input and believe that together, we can make a positive impact on mental health promotion.
Thank you for joining us on this important mission!
Researcher / Writer
Denise Gillen