Our Mental Wellness Programs
The focus of our programs is to build resilience and help young people to acquire the knowledge and skills they need to promote and protect their own mental well-being. and to protect against risk factors that negatively impact mental health.
We offer various types of mental health programs to individuals who may be struggling with mental health issues. Some of these include:
Developing and Managing Your Emotional Intelligence
Our managing and developing emotional intelligence program is designed to help individuals enhance their ability to recognize, understand, and manage their own emotions, as well as effectively navigate and respond to the emotions of others. It focuses on developing key skills and competencies related to emotional intelligence, which will have a positive impact on personal and professional relationships, communication, and overall well-being.
Understanding and Managing Your Financial Health
A holistic mental health program designed to empower individuals with the knowledge and skills needed to take control of their financial well-being. This program delves into the emotional and psychological aspects of financial stress, exploring how money impacts mental health and decision-making. Participants will learn practical strategies for budgeting, managing debt, and planning for financial stability, while also addressing limiting beliefs and anxiety related to finances. Through workshops, interactive sessions, and expert guidance, the program aims to build confidence, reduce financial stress, and create a healthier relationship with money.
Resiliency Building
Our mental resiliency program is a structured approach aimed at enhancing an individual’s ability to cope with and bounce back from adversity, stress, and challenges. It will involve a combination of psychological techniques, strategies, and exercises that promote mental well-being and build resilience.
Mental Wellness Chat Club
A mental wellness-focused chat club is a community of individuals who come together to explore and discuss literature that revolves around mental health, wellness, and illness. The club’s primary objective is to promote understanding, empathy, and awareness of mental well-being through the lens of literature.
Programs
Our team has been working diligently to develop exciting and fun workshops to help our young people celebrate their mental wellness and live their best lives.
Train the Trainer
Athenie’s Angels is proud to offer a unique Train the Trainer professional development program designed specifically for psychology, mental health, social work, and community services students seeking placement hours, supervised experience, or meaningful engagement as part of their professional accreditation journey.
Our Benefactors.
As a mental health promotion charity, our actions or strategies are designed to improve overall positive mental well-being and prevent mental health disorders or illnesses.
Young people
We will give them tools to improve their communication, self-care, resiliency, help seeking, help giving, stress relief, emotional competence, social competence, mental health knowledge, creating healthy eating habits, regular consistent sufficient sleep, physical activity, mindfulness, yoga, meditation, gratitude, increase personal growth, compassion, mental wellbeing, support, mental flexibility, and safe conflict resolution methods.
Parents
We will provide social support, education, participation, sense of belonging, know thy neighbour, security, tools to manage their children’s mental illness at home.
The Community
We will ensure safety, freedom, non-violence, and connection.
The Government
We seek protection, improve environmental regulations, financial support for sustainability and openness to diverse cultures and language.
Developing and Managing your Emotional Intelligence
Our managing and developing emotional intelligence program is designed to help individuals enhance their ability to recognize, understand, and manage their own emotions, as well as effectively navigate and respond to the emotions of others. It focuses on developing key skills and competencies related to emotional intelligence, which will have a positive impact on personal and professional relationships, communication, and overall well-being.
The program will include a combination of theoretical knowledge, practical exercises, and experiential learning opportunities. Participants are guided through various modules that cover topics such as self-awareness, self-regulation, empathy, social skills, and relationship management.
Through self-reflection exercises, participants gain insights into their own emotional patterns, triggers, and strengths. They learn techniques to regulate their emotions, manage stress, and make more conscious choices in their responses. The program also emphasizes the importance of empathy and understanding others’ perspectives, fostering effective communication, and building stronger relationships.
Participants will be encouraged to practice and apply their newly acquired emotional intelligence skills in real-life scenarios, both personally and professionally. Role-playing exercises, case studies, and group discussions may be utilized to simulate challenging situations and provide opportunities for skill development.
The program will also incorporate ongoing support and feedback mechanisms, such as coaching sessions or peer support groups, to reinforce learning and encourage continuous growth in emotional intelligence.
Our managing and developing emotional intelligence program aims to equip individuals with the knowledge, skills, and self-awareness necessary to navigate emotions effectively, build healthier relationships, and enhance overall emotional well-being.
Athenie’s Angels Professional Development Program:
Train the Trainer
Supporting Emerging Mental Health Leaders Through Supervised Practice & Lived Experience Education
Athenie’s Angels is proud to offer a unique Train the Trainer professional development program designed specifically for psychology, mental health, social work, and community services students seeking placement hours, supervised experience, or meaningful engagement as part of their professional accreditation journey.
This program is more than just work experience—it’s a transformative, trauma-informed, and culturally inclusive training model that empowers emerging practitioners to become confident, compassionate facilitators and support workers in the mental health and wellness space.
Program Overview
Participants will:
- Receive supervised hours under qualified professionals to contribute toward their study requirements.
- Gain real-world facilitation experience by co-delivering wellbeing workshops and community education programs.
- Learn to embed trauma-informed and culturally responsive practices into their work.
- Engage in reflective practice and mentorship to grow both professionally and personally.
- Explore lived experience integration, building skills to honour the voices and strengths of diverse communities.
- Support the delivery of initiatives focused on emotional intelligence, mental wellness, resilience, and community empowerment.
Ideal For:
- Psychology & counselling students
- Mental health & community service trainees
- Social work students
- Graduate students seeking field experience hours
- Individuals passionate about holistic and heart-led care
Why Train with Athenie’s Angels?
At Athenie’s Angels, we believe the best mental health practitioners are authentic, self-aware, and deeply connected to the community. Our Train the Trainer model bridges academic learning with grassroots impact—giving students a chance to make a difference while they learn.
Through mentorship, peer support, and hands-on practice, this program nurtures the next generation of wellness leaders—equipped to support, educate, and advocate with integrity and heart.
Our Mental Health Promotions include:
Education campaigns that promote mental health awareness, reduce stigma, and encourage help-seeking behaviours.
Community programs designed to help people strengthen their social connections, develop new skills, and find resources to support their mental well-being.
Workplace initiatives that support employee mental health through stress-reduction programs, flexible work schedules, and access to counselling services.
Advocate for Government policies and legislation aimed at improving access to mental health services, funding research, and implementing preventive measures.
Our Mental Health Awareness Programs
Stress management
Mindfulness
Anger management
Anxiety and Depression management
Self-esteem building
Assertiveness
Coping skills
Work-life balance
Relationship building
Trauma and Grief therapy
Mental health awareness
Equine Therapy
Yoga
Meditation
Drumming circle – monthly
Art Therapy
End the stigma, let’s start the conversation!