Five SIX top PROVEN Tips for boosting mental wellness:

Practice meditation and mindfulness

Meditation is a practice where an individual uses techniques like mindfulness, focused breathing, or visualization to engage the mind and train awareness, attention, and emotional regulation. It is often used as a means of relaxation and stress reduction, anxiety, depression, pain, or blood pressure as well as for personal and spiritual growth


practice taking full deep proper breaths throughout the day

Practice gratitude

Focusing on the things you are grateful for can shift your mindset from negative to positive. Gratitude can help counterbalance the negative effects of stress and anxiety.

Develop mindful healthy eating habits

Nourish your body. Eat a brain-healthy diet to support strong mental health and keep hydrated can help maintain physical well-being

Exercise regularly and get plenty of sleep

Exercise is a potent stress-reliever and can help uplift your mood. Any physical activity that gets your blood pumping can improve your mental health. And don’t skimp on sleep.


Seek help when needed. If you’re struggling with mental health concerns, reach out to US, a friend, or a mental health professional. A trained therapist can help you understand and manage your symptoms more effectively.

End the stigma, start the conversation!