Workshops – Coming Soon

Stress management workshops
Mindfulness workshops
Anger management workshops.
Anxiety and Depression management workshops
Self-esteem building workshops.
Assertiveness workshops
Coping skills workshops
Work-life balance workshops.
Relationship building workshops
Trauma and Grief therapy workshops
Mental health awareness workshops.
Equine Therapy
Yoga
Meditation
Drumming circle – monthly

End the stigma, let’s start the conversation!