Advancing through the new year of 2026, we are reminded that while we have many blessings, we also have many struggles. Our loved ones may be suffering silently, and they need our help and support.
Personal events and world events can have significant negative impacts on us. It is often referred to as PTSD or Post Traumatic Stress Disorder.
Post-traumatic Stress Disorder, often referred to as PTSD for short, is the mental health complication triggered by past experiences that imposed terror or fright on the individual. Such experiences could include military events or wars, domestic or sexual abuse, or natural or manmade disasters and many more. People who suffer from PTSD will have their daily activities affected, as they may be too afraid to experience the same situations again. And they might exhibit symptoms. We can help them if we know what to look for.
Symptoms:
- Nightmares
- Negative flashbacks
- Severe anxiety
- Avoidance of reminders
Aids:
- Engaging in Pysical Activities
Physical activities induce the production of adrenaline. Adrenaline is the fight-or-flight factor that allows humans to often push past their limits.
Engaging in physical activities allows adrenaline to flow through individuals, helping them push through their fears and realise there is no immediate danger that could harm them in the present.
- Mindfulness Based Training
Mindfulness Based Training incorporates the practice of meditation. It involves slower breathings, while focusing on your pace of the breath, the strength of your breath, along with noticing what is around you – all while maintaining a calm state of mind.
3. Social and Connection Bonds
Both maintaining existing and establishing new social bonds is extremely important. Humans are naturally social beings, and without strong social connections, individuals may struggle to find the motivation to leave their homes, regain stability, and reintegrate into society. There are multiple ways to develop and strengthen these social bonds.
4. Support groups
With the support of organisations, along with the determination of loved ones and medical support systems, individuals can come together to form groups that provide mutual mental and emotional support. There is often no better source of understanding than others who can genuinely relate to what someone is experiencing in the moment. People who are feeling low in spirits may struggle to hear encouragement from others, believing that no one truly understands their situation. For this reason, connecting with others who are navigating similar circumstances can be especially powerful and meaningful.
5. Community Events
Community plays a vital role in supporting people living with PTSD. Safe, supportive connections help reduce isolation, rebuild trust, and remind individuals that they are not alone in their experiences. Being part of a community provides validation, shared understanding, and emotional safety which are key elements for healing after trauma.
Through peer support, group activities, and consistent social connection, individuals can regain confidence, strengthen coping skills, and develop a renewed sense of belonging. Community also encourages routine, purpose, and accountability, which are often disrupted by trauma. Most importantly, connection with others who listen without judgment can restore hope and empower people to move forward in their healing journey.
We are here to help you and your loved ones to address their issues and come out feeling healthier and happier.
Please reach out to us. Join our many activities – both online and in person. As we move through 2026, our new programs and events are listed on our website at atheniesangels.org. Please have a look and select the programs that works for you. We will continue to stand strong beside you and reach for a place of wellbeing for all.
We are a place of hope!