Monthly News

“As the year comes to a close, may mindfulness guide you home to peace within, to kindness for ourselves, and to hope for what’s ahead”  The Holiday Season & Mindfulness The holiday season can be a beautiful time of connection and celebration, but it can also...

“A man’s courage isn’t measured by what he endures in silence, but by what he’s willing to heal.” The importance of mental health cannot be overstated. This importance and coverage should be considered without any form of gender bias. That means, everyone’s’ mental...

With September (Suicide Prevention Month) now behind us, we can use some of ourthoughts and learnings to move forward. As you know, September is a very special month in the Athenie’s Angels world. In 2008 the US declared September as National Suicide Prevention...

Media touches all aspects of our lives, shaping how we see the world and ourselves. This issue explores both the benefits and challenges of media and provides strategies to help you take care of your mental wellbeing. Mental Health & the Media: Navigating...